Have you heard that close to 60% of Americans don’t do any types of workouts that strengthen muscles?
You don’t need to let big machines intimidate you if you’re new to strength training. Getting into the swing of things slowly with dumbbells can empower you like never before. Targeting your triceps can lead to phenomenal results.
Are you in need of a tricep workout with dumbbells that you can do with confidence? Read on for some wonderful workout ideas you can use when you’re visiting a Forth Worth gym.
Easy Exercises: Tricep Extensions
Next time you’re at your Fort Worth gym, take a set of dumbbells and sit or stand with your feet shoulder-width apart. Hold the dumbbells with an overhand grip, and raise them overhead until your arms are fully extended. Lower the dumbbells at a slow pace behind your head by bending your elbows.
Ensure that your upper arms remain close to your head throughout the movement. Once your forearms are parallel to the ground, pause for a moment, and then straighten your arms to return to the starting position. Repeat for 10-12 repetitions, and aim for 2-3 sets.
Powerful Arm Workouts: Tricep Kickbacks
Grab a dumbbell with each hand and bend your knees a bit. Lean your upper body until it’s nearly parallel to the ground. With your elbows tucked close to your body, extend your arms backward until they are straightened.
Hold the contracted position for a moment, and then bring the dumbbells back to your starting position. Perform 10-12 repetitions for 2-3 sets. It’s easy to do this in gyms in Fort Worth.
Tricep Workout With Dumbbells: Push-Ups
Place two dumbbells parallel to each other on the ground, shoulder-width apart. Get into a push-up position with your hands gripping the dumbbell handles. Keep your arms extended and hands right under your shoulders.
Lower your body down by bending your elbows. Ensure that they stay close to your body throughout the movement. Your chest should come close to the ground.
Push yourself up to where you started by extending your arms. Perform 8-10 repetitions for 2-3 sets. If you need easy workouts, do the push-ups resting on your knees in your Fort Worth gym.
Light Workouts: Dumbbell Tricep Press
With the dumbbells held in your hands, bend your elbows and then lower them toward the sides of your head. Keep your upper arms still as you exercise. Continue lowering the dumbbells until your forearms are parallel to the ground.
Feel the stretch in your triceps at this point. Push the dumbbells back up to where you started by extending your arms. Repeat for 10-12 repetitions, aiming for 2-3 sets.
Are You Exploring Gyms in Fort Worth?
Doing a tricep workout with dumbbells is essential for building strength and achieving well-toned arms. Working through these exercises will help you develop a killer routine.
Are you trying to find the greatest gyms in Fort Worth? Volofit is a Fort Worth gym that strives to make fitness fun, effective, and accessible. Find your closest location and come work out with us.