Did you know that a whole-body cardio workout does more than help your muscles? It can help your heart, brain, and well-being.
If you haven’t added a whole-body workout to your weekly exercise routine, there is no time like now. Plus, you can add a routine that only needs one item of equipment: the kettlebell.
This guide will walk you through a beginner-friendly cardio kettlebell workout you can do in a Fort Worth gym. We’ll even explain a bit about these incredibly versatile pieces of kit and how kettlebell workouts can help you achieve your fitness goals.
From Gaining Strength to Cardiovascular Health: The Benefits of Kettlebells
A kettlebell is a heavy ball that is shaped with a handle. It’s different from a dumbbell which balances weight on either side of the body.
You only use one kettlebell and have the added challenge of stabilizing the weight.
That feature gives the kettlebell several advantages. It’s flexible and easy for beginners to master. And it helps strengthen the muscles, boosts cardiovascular fitness, and improves balance.
It’s the perfect addition to a comprehensive full-body workout.
Secure Your Grip
Before you begin a full-body exercise with a kettlebell, practice your grip. Keeping a firm handle on the kettlebell is essential for your safety.
Grasp the handle firmly with both hands. Use your feet to balance your body. Keep your wrists straight.
Your Full-Body Cardio Kettlebell Workout
When you feel comfortable with your grip, it’s time to begin your workout.
A kettlebell circuit will help you maximize the benefits while using your workout time efficiently. It comes with aerobic and strength exercises to help your entire body.
Begin with a kettlebell swing. Keep your feet shoulder-width apart. Bend at the hips and knees. Thrust your hips forward. That will propel the kettlebell. It should reach chest height. Keep your core tight throughout the move.
Next, try a goblet squat. This time, move your feet so they are slightly wider than shoulder-width.
Hold the kettlebell by the horns at chest level. Squat, keeping your chest upright. Your thighs should be parallel to the ground if you can lower yourself to that degree.
Finally, try a kettlebell windmill. Stand your feet shoulder-width apart and hold the kettlebell overhead using a straight arm. Rotate at the hips and lower your opposite hand towards the ground.
Rotate these exercises as part of your circuit and keep a steady pace. You’ll use all major muscle groups and get a full-body workout by doing this in a circuit.
Cooldown Time
When you’ve finished your exercise routine, allow time for a cooldown. You can continue using the kettlebells but focus on slower movements.
Aim to use this time to stretch the muscles and release any tension. It will help you alleviate any muscle soreness between workouts and reduce the risk of injury.
Hitting Those Fitness Goals
You don’t have to spend hours daily to achieve your fitness goals. You can get all the advantages you need from your workout with high-quality equipment and a powerful routine.
Use this cardio kettlebell workout to gain strength and improve your fitness. And visit our workout page to find out how Volofit Forth Worth’s program is ideal for beginners. Discover our gyms in Fort Worth with a difference.