Humans are endurance animals: creatures made for marathons and rowing teams. At the time of writing, the current world record for running distance was over 300 km in just 24 hours.
Yet when you think of endurance workouts, you don’t always view them as necessarily good. You imagine the Greek messenger Pheidippides, who dropped dead after running 26 miles to deliver an important message. Out of all the types of workouts available at gyms in Dallas, endurance workouts are the ones that knock you out flat.
Make no mistake, these are incredibly beneficial as regular exercise. In fact, we recommend that everyone make them a part of their routine the next time they hit their Colleyville gym.
Let’s discuss three benefits you get when doing endurance training.
1. Endurance Workouts Burn a Lot of Calories
After the past few years, everyone has been looking for workout options to slim down their post-pandemic tummies. Weight loss tends to be a pretty straightforward thing: burn more calories than you put in. HIIT at your Colleyville gym (high-intensity interval training) does just that.
It’s pretty easy to see why, too. The short duration and Spartan-like intensity take everything your body has to give, and then some.
It produces what is known as the afterburn effect. Post-workout, you’ll be consuming 25% more calories than your average run or time on the bike.
Plus, it keeps your metabolic rate very high even hours after exercising. The speed of your metabolism is what determines how many calories you burn after eating. Ergo, fat burning and weight loss when at gyms in Dallas.
2. They Reduce Blood Pressure and Heart Rate
One of the signs that your exercise is bearing fruit is a low resting heart rate. This means your heart health is good. High blood pressure and a high resting heart rate are typically indicators of heart disease.
HIIT does an incredible job of reducing both blood pressure and heart rate. This is because your body is becoming acclimated to a much more stressful workout than the average person. It creates a new median, one healthier for you in the long run.
Most importantly, HIIT does this more effectively than other workout regimens. Consider trying it at your Colleyville gym.
3. They Build Muscle
At the end of the day, you want to be able to see bigger biceps and chiseled abs when looking in the mirror. Endurance training doesn’t just help to burn fat and calories. It serves as an excellent routine for bulking up some muscle, as well.
These tend to be muscles in your core and your legs, areas HIIT hits most. For people who have only recently begun an active lifestyle, they are a great way to gain muscle quickly.
Try HIIT at Volofit
Endurance workouts are a great way to get your blood pumping and maximize your time exercising. They excel at burning calories and upping your metabolism–perfect for weight loss. At the same time, they reduce your overall blood pressure, heart rate, and put on some muscle.
Volofit has the best gyms in Dallas and Fort Worth to get your HIIT on. Visit our First Timers page to get started.